Trust, this is something that I had to think a lot about an work with deeply in my own healing journey. After experiencing a deep betrayal, I lost more than just my trust in others – I lost my trust in myself. That betrayal became internalized as self-betrayal. I questioned my instincts, my judgment, and […]
Tag: Healing
How to Release Stuck Emotional Patterns and Transform Your Life
We all have emotional patterns that no longer serve us. Automatic reactions based on past experiences, traumas and conditioning limit our lives in unseen ways. But releasing stuck emotions is possible – and transforms how you live, love and experience the world. Stuck emotions occupy our minds and bodies, draining energy and colouring our perceptions. We react out of […]
The Need for Inner Congruency in Heart & Mind
Align Your Heart and Mind for Lasting Happiness Finding balance between what your mind thinks and what your heart feels is important to making choices that bring true fulfillment and joy. When our mind and heart are out of sync, it can lead to issues like addiction, anxiety and depression. Our mind represents thoughts, logic […]
Understanding Energetic Attachments
As an energy healer, I often work with clients’ subtle energies to identify and release energy attachments that no longer serve them. Our energy fields grow “congested” from these attachments, impacting our physical, mental and emotional wellbeing. Energy healing aids the process of releasing attachments in profound ways: So as you work to release energy […]
Challenging Change
Are You Struggling With Change? Here’s The Truth Change is hard, but growth is worth it. We have the power to disrupt stagnation and discover freedom within ourselves. The only certainty in life is change, life is in constant change. However making change in ourselves is really hard despite it’s necessity for growth and improvement. […]
Cultivating Self Love & Divine Connection
Love is one of the most powerful forces for healing and transformation. Yet many of us struggle to fully embrace love – for ourselves and others – due to wounds from the past. Learning to offer and receive love lies at the heart of spiritual awakening and human growth. This journey begins within, as we […]
Embody Your Way to Healing
Healing starts from within – by reconnecting with ourselves and listening to our bodies. Embodiment is the key. It’s the practice of fully inhabiting our physical selves. When we embody ourselves, we connect with our physical sensations, emotions and thoughts in a grounded way. This allows us to access our innate wisdom for healing and […]
Create a New Life Through Healing
Trauma is part of our human experience, wherever we come from, whatever our beliefs, we are all affected by trauma in the same way physiologically and psychologically. In our modern industrialized world we cannot escape it. It is part of our shared human experience. And, in this shared humanness we can find connection, understanding and […]
Discover the Benefits of Energy Medicine
Energy medicine is based on the concept that we can channel energy through our energy system and direct it into another person’s energy system. This process creates healing effects on all levels: energetic, physical, emotional, psychological, and spiritual. Stress, inflammation, accidents, injuries, surgery, unprocessed emotions and trauma can disrupt your energy system including your energy channels […]
You Are the Medicine
“Heal yourself with the light of the sun and the rays of the Moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a […]