Hatha Yoga with Anna
Classes run with the School Term
Term 3: Wed 4th August – Wed 29th September Birkdale Hall
134 Birkdale Rd, Birkdale
Yoga is a complete science of life that can be practiced by anyone, of any age, race, creed or circumstance, it will benefit all. These 75 minute Hatha Yoga classes include therapeutic and restorative elements, which are suitable for all levels. We’ll work with our bodies to create space, resolve injuries, focusing more on the body, than the posture. Anna aims to balance the classes with breath (pranayama), posture (asana), meditation and relaxation for a full yogic experience.
Please bring your own mat and a blanket.
$15 per class, or 5 class pass $60
Private Group & Corporate Classes
Are you looking for a yoga class to support your work environment? Would you like to reduce work-associated injuries such as low back pain, and reduce work loss due to stress and illness? Classes can be customized to the needs of your workplace from “industrial athletes” on their feet all day to “desk jockeys” in administration.
Or, are you interested in a private class with a couple of friends to improve your health and wellness? You can have a say in the intensity of the class, and what you would prefer to focus on in the privacy and comfort of your own home.
Get in touch if you would like to schedule a trial for a private group or corporate class.
Training & Lineage
Anna first practiced Yoga in 2000, completed her RYT 200 Teacher Training in the lineage of Swami Sivananda Saraswati and Swami Vishnudevananda, in 2010, and has over 5 years teaching experience.
Anna completed Tantrik Yoga Training with Kara-Leah Grant in July 2021