Everything is energy; Explore the free resources to deepen your understanding of the human energy system and our interactions with the energy around us.

The Energy Lab is a curated playlist on my YouTube Channel where you will find practices focusing on experiential learning to cultivate familiarity with your subtle sensitivities, nurturing their long-term growth. The goal is to validate your intuitive abilities, not replicate any one perspective. I invite you explore subtle energies through play and curiosity.

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Posts

• Stop a Cold in its Tracks!
  Using Subtle Elements to Clear Early Symptoms of Cold or Flu You wake up with swollen lymph nodes and a slight sore throat. Sounds familiar with coming illness, but you have an important meeting today. Don’t despair – with subtle… Read more: Stop a Cold in its Tracks!
• The Energy Lab – Exploring Wood & Stone
  Applying the Strength of Subtle Stone and Wood Today we are exploring subtle wood and subtle stone, moving outside the typical five element model recognized in the west. There are other elements we can incorporate into energy healing practice from… Read more: The Energy Lab – Exploring Wood & Stone
• A Few Thoughts About Breathwork
  “Just take a deep breath” Have you heard this before? Has it helped? For me it never did, and I assumed there must be something wrong with me rather than the approach. Breathwork is rising in popularity as a therapeutic… Read more: A Few Thoughts About Breathwork
• Energy Lab Review – Reflections on Connecting to Subtle Earth
  In The Energy Lab Session – Exploring Subtle Earth, we explored the subtle element of Earth through meditation and reflection. One of Earth’s key qualities is its ability to strengthen and fortify. During the practice, I noticed a rich, nutritious… Read more: Energy Lab Review – Reflections on Connecting to Subtle Earth
• The Energy Lab – Exploring Subtle Earth
  Exploring Earth’s Subtle Dimension Today in the Energy Lab, we tune into the subtle element of earth. Often seen as the densest and most solid of the four main elements, earth paradoxically contains an ecosystem within its matter. While acting… Read more: The Energy Lab – Exploring Subtle Earth
• Leaning into Discomfort Leads to Healing
  Let’s get uncomfortable. Love & Light is all good, but let’s get real, it’s pain that charges transformational energy. We don’t seek out change because everything is fine and dandy. We seek it because we’re in pain in some way… Read more: Leaning into Discomfort Leads to Healing
• Energy Lab Review – Subtle Air
  Reflections on Connecting to Subtle Air Welcome to another week in the Energy Lab blog! Last session we explored the subtle element of air. Now I’d like to reflect on my experiences to offer perspective as you consider your own… Read more: Energy Lab Review – Subtle Air
• The Energy Lab – A Breath of Fresh Air
  This week in The Energy Lab we explored the element of subtle air. Often overlooked, air profoundly connects us to movement on both macro and microscopic levels. Physically, air animates the larger muscles, heartbeat, breath, and digestive motions. Many cultures… Read more: The Energy Lab – A Breath of Fresh Air
• Give Up Control & Choose Inner Power
  Are you in Control? I don’t know about you but it’s in my nature to want to be in control. I want to control my environment, … As you may already know, I rented my place out for 6 months… Read more: Give Up Control & Choose Inner Power
• Energy Lab Review – Subtle Fire
  Here is the review of the Subtle Fire Practice. If you haven’t yet tried it out, you can try it here. Our main goal here is to explore subtle energies through developing your own intuitive senses, rather than factual teachings.… Read more: Energy Lab Review – Subtle Fire
• The Energy Lab – An Intuitive Exploration of Fire
  In this Energy Lab practice, we tune into the subtle element of fire. Fire appears extensively in language and mythology as a symbol of transformation, often relating to purification, creativity and energetic shifts. Its representation in myths of stolen fire… Read more: The Energy Lab – An Intuitive Exploration of Fire
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  Beware of “Psychic Warnings” Without Consent
  “You have toxic energy” Has anyone ever said this to you? If so run! Recently a biz mentor of mine was approached in a DM this way, after querying the sender she was informed that “I just want to help”,… Read more: Beware of “Psychic Warnings” Without Consent
• Energy Lab Review – Tuned into Water
  For those new to energy work, subtle elements exist on an invisible energetic level beneath physical forms. I previously shared a practice to connect with the subtle energy of water. If you haven’t done the practice yet, you can find… Read more: Energy Lab Review – Tuned into Water
• Introducing The Energy Lab – Exploring Subtle Water
  Today I am launching “The Energy Lab” where I will be exploring different subtle energies. As an energy healer, I have a deep passion for hands-on experimentation and how it can enhance our energetic and intuitive skills. In the premiere… Read more: Introducing The Energy Lab – Exploring Subtle Water
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  Beyond the Five Senses
  We’ve all had moments of “just knowing” something without explanation. These insights represent our innate psychic gifts at work. But what exactly are these abilities, and how can we develop them further? Let’s break down the main “extra senses” commonly… Read more: Beyond the Five Senses
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  Energy Work & Intuition
  The Role of Intuition in Energy Healing As an energy healer, intuition plays a vital role in my work. Having studied various energy medicine modalities over the past decade, I rely on intuitive guidance to direct treatments. Tuning into a… Read more: Energy Work & Intuition
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  Survival Intuition & Trauma
  Understanding Survival Intuition and the Impact of Trauma Our survival intuition is a gift we are born with to sense threats and keep ourselves safe. It provides gut hunches and knowingness about our environment through a connection to our physiology.… Read more: Survival Intuition & Trauma
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  Let’s Normalize Intuition & Psychic Abilities
  Understanding Intuition and Psychic Ability Have you ever had a strange feeling that later turned out to be true? We’ve all experienced moments of intuition, yet we often dismiss them as “weird” instead of the natural human gifts they are.… Read more: Let’s Normalize Intuition & Psychic Abilities
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  Energy Cords of Attachment
  Understanding Energy Cords of Attachment and their Impact on Our Lives We are all interconnected through subtle energy cords. These can both nourish us, or drain us. I’m going to focus on those that drain us, these are energy cords… Read more: Energy Cords of Attachment
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  The Subtle Energy of Boundaries
  Boundaries are an important aspect of energy work. On a subtle level, boundaries regulate the flow of energy between ourselves and others. Healthy energetic boundaries allow energy to move freely where needed while also protecting our personal energy field. Setting… Read more: The Subtle Energy of Boundaries
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  Facing Vulnerabilities & Moving Through Fear
  I’m a few weeks into my house/dog sitting journey. I’ve been enjoying exploring Whangaparaoa and discovering new walking trails in the area. At times it can get chaotic with three energetic dogs running around. Here’s a short video I made… Read more: Facing Vulnerabilities & Moving Through Fear
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  Spirit & Soul
  Distinguishing the Eternal Spirit from the Evolving Soul While commonly used interchangeably, making a clear distinction between “spirit” and “soul” provides meaningful insights for spiritual growth and healing work. Through my studies and experience, I’ve come to understand spirit and… Read more: Spirit & Soul
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  Grounding in Times of Transition
  I recently embarked on a new adventure – house and dog sitting. As a result, I vacated my home and rented it out. Removing all my belongings from the property and preparing it for the new tenants was taxing. My… Read more: Grounding in Times of Transition
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  Synergy in Surroundings: Harnessing Energetic Alignment in Your Home
  In the realm of energy healing, there are two fundamental aspects that we work with: releasing and manifesting. When we find ourselves in need of healing, whether it be from an illness, addiction, trauma, or any other challenge, our first… Read more: Synergy in Surroundings: Harnessing Energetic Alignment in Your Home
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  Healing in the Unseen: Energy Medicine & Quantum Reality
  In energy healing practices, healers work with subtle energies that cannot be seen with the naked eye. Skeptics may doubt the existence of these “ invisible” forces, but quantum physics tells us that most of reality exists beyond the limits… Read more: Healing in the Unseen: Energy Medicine & Quantum Reality
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  Shift Limiting Beliefs
  Your beliefs have immense power over your physical and mental wellbeing. The stories you tell yourself – consciously or subconsciously – shape every aspect of your reality. When these beliefs are negative or disempowering, they can lead to illness, stress… Read more: Shift Limiting Beliefs
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  Healing Beyond Space & Time
  The Non-linear Nature of Transformation Most of us have been conditioned to view the world through a linear, logical lens. We see reality as a sequence of cause and effect, where one thing leads to another in a step-by-step fashion.… Read more: Healing Beyond Space & Time
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  Finding the Way Back to Trust
  Trust, this is something that I had to think a lot about an work with deeply in my own healing journey. After experiencing a deep betrayal, I lost more than just my trust in others – I lost my trust… Read more: Finding the Way Back to Trust
• Enhance your Sense of Presence with the Simplicity of Awareness
  Awareness is a fundamental aspect of our human experience. It allows us to perceive and understand the world around us, as well as our own thoughts, feelings, and physical sensations. Yet, despite its importance, many of us often go about… Read more: Enhance your Sense of Presence with the Simplicity of Awareness
• How to Release Stuck Emotional Patterns and Transform Your Life
  We all have emotional patterns that no longer serve us. Automatic reactions based on past experiences, traumas and conditioning limit our lives in unseen ways. But releasing stuck emotions is possible – and transforms how you live, love and experience the world. Stuck emotions… Read more: How to Release Stuck Emotional Patterns and Transform Your Life
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  The Need for Inner Congruency in Heart & Mind
  Align Your Heart and Mind for Lasting Happiness Finding balance between what your mind thinks and what your heart feels is important to making choices that bring true fulfillment and joy. When our mind and heart are out of sync,… Read more: The Need for Inner Congruency in Heart & Mind
• Understanding Energetic Attachments
  As an energy healer, I often work with clients’ subtle energies to identify and release energy attachments that no longer serve them. Our energy fields grow “congested” from these attachments, impacting our physical, mental and emotional wellbeing. Energy healing aids… Read more: Understanding Energetic Attachments
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  Challenging Change
  Are You Struggling With Change? Here’s The Truth Change is hard, but growth is worth it. We have the power to disrupt stagnation and discover freedom within ourselves. The only certainty in life is change, life is in constant change.… Read more: Challenging Change
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  Prayer vs Magic
  Prayer vs Magic: Accessing the Spiritual vs Getting Something From an energy healing perspective, both prayer and magic can align us with spiritual forces to facilitate healing and growth. While they differ in intent and approach, at a deeper level they… Read more: Prayer vs Magic
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  Cultivating Self Love & Divine Connection
  Love is one of the most powerful forces for healing and transformation. Yet many of us struggle to fully embrace love – for ourselves and others – due to wounds from the past. Learning to offer and receive love lies… Read more: Cultivating Self Love & Divine Connection
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  Embody Your Way to Healing
  Healing starts from within – by reconnecting with ourselves and listening to our bodies. Embodiment is the key. It’s the practice of fully inhabiting our physical selves. When we embody ourselves, we connect with our physical sensations, emotions and thoughts… Read more: Embody Your Way to Healing
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  Create a New Life Through Healing
  Trauma is part of our human experience, wherever we come from, whatever our beliefs, we are all affected by trauma in the same way physiologically and psychologically. In our modern industrialized world we cannot escape it. It is part of… Read more: Create a New Life Through Healing
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  Discover the Benefits of Energy Medicine
  Energy medicine is based on the concept that we can channel energy through our energy system and direct it into another person’s energy system. This process creates healing effects on all levels: energetic, physical, emotional, psychological, and spiritual. Stress, inflammation, accidents,… Read more: Discover the Benefits of Energy Medicine
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  You Are the Medicine
  “Heal yourself with the light of the sun and the rays of the Moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and… Read more: You Are the Medicine