Using Subtle Elements to Clear Early Symptoms of Cold or Flu You wake up with swollen lymph nodes and a slight sore throat. Sounds familiar with coming illness, but you have an important meeting today. Don’t despair – with subtle energy work, you may be able to shift symptoms before they fully develop. A few […]
Tag: Energy Medicine
The Energy Lab – Exploring Wood & Stone
Applying the Strength of Subtle Stone and Wood Today we are exploring subtle wood and subtle stone, moving outside the typical five element model recognized in the west. There are other elements we can incorporate into energy healing practice from cultures around the world. I’ve decided to discuss them together, so you experience a bit […]
A Few Thoughts About Breathwork
“Just take a deep breath” Have you heard this before? Has it helped? For me it never did, and I assumed there must be something wrong with me rather than the approach. Breathwork is rising in popularity as a therapeutic practice. However, it’s important not to rush into controlled breathing techniques before establishing a connected […]
Energy Lab Review – Reflections on Connecting to Subtle Earth
In The Energy Lab Session – Exploring Subtle Earth, we explored the subtle element of Earth through meditation and reflection. One of Earth’s key qualities is its ability to strengthen and fortify. During the practice, I noticed a rich, nutritious smell that reminded me of fertile soil. Opening to Earth’s supportive vibration allowed me to […]
The Energy Lab – Exploring Subtle Earth
Exploring Earth’s Subtle Dimension Today in the Energy Lab, we tune into the subtle element of earth. Often seen as the densest and most solid of the four main elements, earth paradoxically contains an ecosystem within its matter. While acting as the bedrock for all else, close observation finds earth comprised of water, air, microbes […]
Energy Lab Review – Subtle Air
Reflections on Connecting to Subtle Air Welcome to another week in the Energy Lab blog! Last session we explored the subtle element of air. Now I’d like to reflect on my experiences to offer perspective as you consider your own insights. When tuning into subtle air, I notice an overall lightness spread throughout my physical […]
The Energy Lab – A Breath of Fresh Air
This week in The Energy Lab we explored the element of subtle air. Often overlooked, air profoundly connects us to movement on both macro and microscopic levels. Physically, air animates the larger muscles, heartbeat, breath, and digestive motions. Many cultures equate breath with spirit, and without air’s flow, physical life lacks movement. Air subtly transmits […]
Give Up Control & Choose Inner Power
Are you in Control? I don’t know about you but it’s in my nature to want to be in control. I want to control my environment, … As you may already know, I rented my place out for 6 months to go House & Pet Sitting. I had a certain picture in my mind, and […]
Energy Lab Review – Subtle Fire
Here is the review of the Subtle Fire Practice. If you haven’t yet tried it out, you can try it here. Our main goal here is to explore subtle energies through developing your own intuitive senses, rather than factual teachings. I invited you to explore subtle fire energy intuitively over the following days taking note […]
The Energy Lab – An Intuitive Exploration of Fire
In this Energy Lab practice, we tune into the subtle element of fire. Fire appears extensively in language and mythology as a symbol of transformation, often relating to purification, creativity and energetic shifts. Its representation in myths of stolen fire being retrieved piqued my curiosity. I encouraged participants to look up fire myths from their […]