I’m a few weeks into my house/dog sitting journey. I’ve been enjoying exploring Whangaparaoa and discovering new walking trails in the area. At times it can get chaotic with three energetic dogs running around. Here’s a short video I made while trying to do yoga—you can watch it for a laugh. Part of this journey […]
Spirit & Soul
Distinguishing the Eternal Spirit from the Evolving Soul While commonly used interchangeably, making a clear distinction between “spirit” and “soul” provides meaningful insights for spiritual growth and healing work. Through my studies and experience, I’ve come to understand spirit and soul as separate yet interconnected aspects of our being. Let me explain the key differences: […]
Grounding in Times of Transition
I recently embarked on a new adventure – house and dog sitting. As a result, I vacated my home and rented it out. Removing all my belongings from the property and preparing it for the new tenants was taxing. My muscles ached in unfamiliar ways, and it took some time for my energy levels to […]
Synergy in Surroundings: Harnessing Energetic Alignment in Your Home
In the realm of energy healing, there are two fundamental aspects that we work with: releasing and manifesting. When we find ourselves in need of healing, whether it be from an illness, addiction, trauma, or any other challenge, our first step is to release the old patterns, blocks, or anything that may hinder us from […]
Healing in the Unseen: Energy Medicine & Quantum Reality
In energy healing practices, healers work with subtle energies that cannot be seen with the naked eye. Skeptics may doubt the existence of these “ invisible” forces, but quantum physics tells us that most of reality exists beyond the limits of ordinary perception. We can’t actually see atoms, molecules, electrons or photons – we only […]
Shift Limiting Beliefs
Your beliefs have immense power over your physical and mental wellbeing. The stories you tell yourself – consciously or subconsciously – shape every aspect of your reality. When these beliefs are negative or disempowering, they can lead to illness, stress and imbalance. Research has firmly established the link between the mind and body. Psychological stress, […]
Healing Beyond Space & Time
The Non-linear Nature of Transformation Most of us have been conditioned to view the world through a linear, logical lens. We see reality as a sequence of cause and effect, where one thing leads to another in a step-by-step fashion. However, healing – particularly energy healing – often does not follow this rational model. Transformation […]
Finding the Way Back to Trust
Trust, this is something that I had to think a lot about an work with deeply in my own healing journey. After experiencing a deep betrayal, I lost more than just my trust in others – I lost my trust in myself. That betrayal became internalized as self-betrayal. I questioned my instincts, my judgment, and […]
Enhance your Sense of Presence with the Simplicity of Awareness
Awareness is a fundamental aspect of our human experience. It allows us to perceive and understand the world around us, as well as our own thoughts, feelings, and physical sensations. Yet, despite its importance, many of us often go about our daily lives without being fully aware of what is happening within and around us. […]
How to Release Stuck Emotional Patterns and Transform Your Life
We all have emotional patterns that no longer serve us. Automatic reactions based on past experiences, traumas and conditioning limit our lives in unseen ways. But releasing stuck emotions is possible – and transforms how you live, love and experience the world. Stuck emotions occupy our minds and bodies, draining energy and colouring our perceptions. We react out of […]