Let’s get uncomfortable.

Love & Light is all good, but let’s get real, it’s pain that charges transformational energy.

We don’t seek out change because everything is fine and dandy.

We seek it because we’re in pain in some way or another, whether we’re struggling with a major health crisis, trauma, life changes, death, divorce, etc.

We can try to the pain down, ignore it, and just keep going. But this in itself causes pain and suffering, most frequently because we get stuck in coping mechanisms to keep the pain away that frequently express in the form of addictions. Then we see whatever the addiction is as the problem, not what is underlying the pain in the first place.

We want a magic pill that will make everything better, the pain to be gone, the addictions to be gone.

The truth is we’re going to have to go through a level of discomfort, this is part of the process of reshaping. Old memories, feelings and sensations arise when we give them space during the healing process.

Our impulse may be to turn away, and/or repress. But this is where the gold is, where we can listen to our body, our soul, our psyche. To recognize these are coming up to be released, dissolved and digested.

Through staying with and holding space instead of turning away

We build our capacity to face life.

We’re building our strength.

We gain wisdom to learn the lessons that life has to teach us.

We are creating the shifts, changes and capacity to bring in something new and different.

We are in the transformation process in all its seasons.

Would you like the support of being held as you go through the discomfort of the healing process? In the work I do, I help to facilitate the changes, bring ease into the discomfort and create a safe calm loving space for you to feel what needs to be felt.