Exploring Earth’s Subtle Dimension Today in the Energy Lab, we tune into the subtle element of earth. Often seen as the densest and most solid of the four main elements, earth paradoxically contains an ecosystem within its matter. While acting as the bedrock for all else, close observation finds earth comprised of water, air, microbes […]
Tag: meditation
The Energy Lab – An Intuitive Exploration of Fire
In this Energy Lab practice, we tune into the subtle element of fire. Fire appears extensively in language and mythology as a symbol of transformation, often relating to purification, creativity and energetic shifts. Its representation in myths of stolen fire being retrieved piqued my curiosity. I encouraged participants to look up fire myths from their […]
Shift Limiting Beliefs
Your beliefs have immense power over your physical and mental wellbeing. The stories you tell yourself – consciously or subconsciously – shape every aspect of your reality. When these beliefs are negative or disempowering, they can lead to illness, stress and imbalance. Research has firmly established the link between the mind and body. Psychological stress, […]
Enhance your Sense of Presence with the Simplicity of Awareness
Awareness is a fundamental aspect of our human experience. It allows us to perceive and understand the world around us, as well as our own thoughts, feelings, and physical sensations. Yet, despite its importance, many of us often go about our daily lives without being fully aware of what is happening within and around us. […]
Embody Your Way to Healing
Healing starts from within – by reconnecting with ourselves and listening to our bodies. Embodiment is the key. It’s the practice of fully inhabiting our physical selves. When we embody ourselves, we connect with our physical sensations, emotions and thoughts in a grounded way. This allows us to access our innate wisdom for healing and […]