“Just take a deep breath” Have you heard this before? Has it helped? For me it never did, and I assumed there must be something wrong with me rather than the approach. Breathwork is rising in popularity as a therapeutic practice. However, it’s important not to rush into controlled breathing techniques before establishing a connected […]
Tag: Healing Journey
Give Up Control & Choose Inner Power
Are you in Control? I don’t know about you but it’s in my nature to want to be in control. I want to control my environment, … As you may already know, I rented my place out for 6 months to go House & Pet Sitting. I had a certain picture in my mind, and […]
Facing Vulnerabilities & Moving Through Fear
I’m a few weeks into my house/dog sitting journey. I’ve been enjoying exploring Whangaparaoa and discovering new walking trails in the area. At times it can get chaotic with three energetic dogs running around. Here’s a short video I made while trying to do yoga—you can watch it for a laugh. Part of this journey […]
Shift Limiting Beliefs
Your beliefs have immense power over your physical and mental wellbeing. The stories you tell yourself – consciously or subconsciously – shape every aspect of your reality. When these beliefs are negative or disempowering, they can lead to illness, stress and imbalance. Research has firmly established the link between the mind and body. Psychological stress, […]
Finding the Way Back to Trust
Trust, this is something that I had to think a lot about an work with deeply in my own healing journey. After experiencing a deep betrayal, I lost more than just my trust in others – I lost my trust in myself. That betrayal became internalized as self-betrayal. I questioned my instincts, my judgment, and […]
Challenging Change
Are You Struggling With Change? Here’s The Truth Change is hard, but growth is worth it. We have the power to disrupt stagnation and discover freedom within ourselves. The only certainty in life is change, life is in constant change. However making change in ourselves is really hard despite it’s necessity for growth and improvement. […]