Wholistic Energy Yoga

As a certified Yoga Instructor I teach Wholistic Energy Yoga & Chair Yoga

Wholistic Energy Yoga Classes

By weaving together the ancient wisdom of yoga and the proven principles of energy medicine, these wholistic classes offer a truly restorative experience.

Through mindful integration of posture (asana), breath (pranayama), subtle energy techniques, meditation, and relaxation we’ll work to release blockages, restore balance, and cultivate a greater sense of vitality.

Gentle conscious movement supports the development of introspection as we awaken and enliven the physical and energetic channels of the body. Through moving slowly we create spaciousness within our cells, within our body, which radiates through our subtle energy system, expanding and opening the door to a deeper connection to ourselves, and our interconnectedness with the universe.

You can expect to leave feeling deeply relaxed, aligned, and reconnected to your innermost source of strength and healing.

Chair Yoga Classes

Chair Yoga classes are a gentle form of yoga that can be practiced while seated in a chair. It offers numerous benefits for individuals who may have difficulty accessing traditional yoga practices due to physical limitations, mobility issues, injuries, recovery from illness and surgery, or simply a lack of space.

One of the primary advantages of chair yoga is its accessibility. By performing poses while seated, it allows individuals to experience the therapeutic effects of yoga without the need for floor-based poses. This makes it an inclusive practice that can be enjoyed by a wide range of individuals, including those who may have previously been unable to participate in physical activities.

In addition to its accessibility, chair yoga also provides numerous physical and mental health benefits. It can help improve flexibility, balance, and strength, while also reducing stress, anxiety, and pain. The controlled breathing exercises and meditative aspects of chair yoga can also promote relaxation and foster a greater sense of mindfulness and well-being.

Private individual, group, or corporate Wholistic Energy Yoga & Chair Yoga classes available.

Get in touch if you would like to schedule class.