In The Energy Lab Session – Exploring Subtle Earth, we explored the subtle element of Earth through meditation and reflection. One of Earth’s key qualities is its ability to strengthen and fortify. During the practice, I noticed a rich, nutritious smell that reminded me of fertile soil.

Opening to Earth’s supportive vibration allowed me to sense its building influence on a subtle level. We can utilize this property for cellular and wound healing. By working with Earth’s essence, it fills gaps to encourage healthy scar tissue formation after surgery. This helps mitigate common energy blockages that can arise from cuts through layers of the body.

Subtle Earth presents itself in a simple yet distinct manner – there wasn’t much variation in how I perceived its presence. Its solid foundation makes it useful for specific purposes too, like reconstruction of energy channels where disruptions occurred.

I’ve witnessed Earth’s supportive power especially beneficial for women after C-sections. If facing problematic external forces, Earth empowers one to literally and energetically stand strong. Dark times call for inner strength, a role Earth excels at through building and solidifying our subtle form.

Various practices deepen Earth connection, like nature visits, grounding exercises and rituals. Overall, subtly engaging this element cultivates fortitude from within. I hope exploring Earth’s quiet resilience proves insightful as you develop your own relationship with this anchoring force.