Subtle Energy Yoga, is where Ancient Yoga wisdom meets the proven principles of Energy Medicine.

These wholistic classes offer a truly restorative and revitalizing experience, enhancing the effects of Yoga through working with your subtle energy in a direct and powerful ways for healing and transformation.

In the integration of Energy Medicine with Yoga we aim to foster a deeper connection with your physical body and subtle energy systems to support you in embodying all of who you are body, mind, and spirit, all of which arises from energy.

Through the mindful integration of posture (asana), breath work (pranayama), subtle energy techniques, meditation, and deep relaxation, we work together to release blockages, restore energetic balance, and cultivate a profound sense of harmony and well-being.

The gentle, conscious movements encourage introspection and self-awareness as we awaken and enliven the physical and subtle energetic channels of the body. Moving mindfully allows us to harmonise the subtle energy system radiating outward to create spaciousness within our cells and our body and our being,

These classes support you in re-centring yourself, getting deeply intimate with yourself, to foster a deeper connection to yourself and a greater sense of interconnectedness with your life and the universe.

Expect to leave each session feeling deeply relaxed, aligned, and reconnected to your innermost source of strength, vitality, and healing.

Chair Yoga offers a gentle, accessible approach to yoga that can be practiced while seated or using a chair for support. This adaptable form of yoga is perfect for individuals who face challenges with traditional yoga practices due to physical limitations, mobility issues, injuries, or recovery from illness or surgery. It’s also a great option for anyone seeking a practice that fits into a smaller space or a busy lifestyle.

With Chair Yoga, participants can enjoy the many therapeutic benefits of yoga without the need for floor-based poses. This inclusive practice makes yoga accessible to everyone, regardless of their fitness level or prior experience.

Chair Yoga provides a wide range of physical and mental health benefits, including:

Whether you are new to yoga or looking for a supportive practice tailored to your needs, Chair Yoga offers a welcoming and effective way to experience the healing power of yoga.

Private Individual, Group, or Corporate Subtle Energy Yoga & Chair Yoga sessions are available, ensuring that every participant experiences the transformative benefits of a holistic and tailored practice. Reach out today to schedule your session and begin your journey to balance, vitality, and well-being.

Get in touch to schedule class.