In Subtle Energy Yoga classes, we weave together the ancient wisdom of yoga and the proven principles of energy medicine to create a truly restorative and healing experience. In this integration of subtle energy techniques, we work with both external and internal subtle energies augmenting the traditional yoga practice.

Together, we’ll work to release blockages, restore balance, and cultivate a greater sense of vitality.

Conscious movement supports introspection as we awaken and activate the physical and energetic channels of the body. Through this mindful movement we create spaciousness within our cells and throughout the body, which radiates outward through our subtle energy systems. Opening the door to a deeper connection with ourselves physically and energetically, increasing our sensitivity and awareness of subtle energies.

After enlivening the physical and subtle energy systems, we transition into an energy healing meditation. Supported by the previous practices, the meditation deepens the release of what no longer serves us, and invites in those energies that support and strengthen our system and energetic field.

Expect to leave feeling renewed, balanced, and aligned, with a greater sense of connection to yourself and your inner vitality.

Chair Yoga offers a gentle, accessible approach to yoga that can be practiced while seated or using a chair for support. This adaptable form of yoga is perfect for individuals who face challenges with traditional yoga practices due to physical limitations, mobility issues, injuries, or recovery from illness or surgery. It’s also a great option for anyone seeking a practice that fits into a smaller space or a busy lifestyle.

With Chair Yoga, participants can enjoy the many therapeutic benefits of yoga without the need for floor-based poses. This inclusive practice makes yoga accessible to everyone, regardless of their fitness level or prior experience.

Chair Yoga provides a wide range of physical and mental health benefits, including:

Whether you are new to yoga or looking for a supportive practice tailored to your needs, Chair Yoga offers a welcoming and effective way to experience the healing power of yoga.

Private Individual, Group, or Corporate Subtle Energy Yoga & Chair Yoga sessions are available, ensuring that every participant experiences the transformative benefits of a holistic and tailored practice. Reach out today to schedule your session and begin your journey to balance, vitality, and well-being.

Get in touch to schedule class.

+64 22 637 5856 | [email protected]